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1. Spinach Cucumber Smoothie
All Ingredients For Serving 2 Making Time 10min
- Chopped spinach (can substitute with kale): 1 bunch
- Lemons (peeled and sliced): 1-2
- Ginger (peeled and crushed): 1inch
- Cucumbers (cut into strips): 1-2
- Green apples (sliced): 2 large
- Honey (optional): 1 teaspoon
METHOD:
All of the produce should be washed. In a juicer, blend the ingredients. Pass through a sieve to remove, To sweeten, include honey (optional)
2. Coriander Apple Smoothie
All Ingredients For Serving 1 Making Time 10min
- Large spinach leaves (chopped): 2
- A handful of fresh coriander
- Apple of choice (chopped): 1 large
- Peeled Lemons: 2
- Honey (optional)
METHOD:
Wash every component thoroughly. Fill the juicer with each ingredient. For around 10 minutes, blend it. Juice should be added to a glass. To sweeten, you may also add honey.
3. Celery Pear Smoothie
All Ingredients For Serving 1 Making Time 10min
- Chopped celery stick: 1
- Chopped spinach leaves: 2 large
- Fennel seeds: 1 tablespoon
- Ginger (peeled and crushed): ½ inch
- Pears (peeled and chopped): 2
- Honey (optional)
METHOD:
Cleanly wash the components. Everything should be put in the juicer and blended for 10 minutes. In a glass, strain the juice. Sweeten with honey.
4. Apple Beetroot Carrot Smoothie
All Ingredients For Serving 1 Making Time 10min
- Apples of your choice (chopped): 2
- Beetroot (peeled and chopped): ½
- Carrot (peeled and chopped): 2
- Crushed Ginger: 1 inch
- Lemon: ½
- Sea salt: 1 pinch
- Honey: 1 teaspoon (optional)
METHOD:
Cleanly wash the components. In a juicer, add ginger and the chopped ingredients. 10 minutes of blending. Add 1-2 tsp of lemon juice to the glass after straining. One teaspoon of honey can be added to sweeten (optional)
5. Amla Turmeric Smoothie
All Ingredients For Serving 1 Making Time 10min
- Fresh Amla (chopped): 2
- Turmeric powder: 50 gm
- Ginger, peeled and crushed: 25 gm
- Pudina leaves 8-10
- Honey (optional)
METHOD:
Wash each and every component. Add some water and all the ingredients to a juicer. Put the juice in a glass after straining it through a strainer. To sweeten, include honey.
***** [ Related: There's are easy homemade smoothie recipe ] *****
How to Drink Weight Loss Juices Best
Juice that has just been prepared is better since it has the most nutrients. The juices can be kept in the fridge for up to 3 days after preparation, though. If you retain the beverage for too long, it can lose some of its nutritious benefits. Additionally, if the juice is exposed to air for an extended period of time, it may oxidise and lose its nutritious content.
Juices should be kept in glass bottles with lids since metal can react with the juice's contents. Juices taste finest when consumed in the morning. Use it in place of tea or coffee before or after exercise.
Juices can be blended using a cold press juicer or a standard home juicer, mixie.
A juicer uses the centrifugal principle to rapidly spin the food inside the container while crushing them with a metal blade. However, this process may produce too much heat, which might inactivate certain helpful enzymes and lead to oxidation. In conclusion, juicing might lessen the nutritional value. In contrast, a cold-press technique is preferable for extracting juice from products without compromising their constituent parts.
Juicing also entails the removal of the fruit or vegetable's peel, pulp, and other dietary fiber-containing portions. Dietary fibres aid in appropriate nutritional digestion and absorption. As an alternative, drinking smoothies, which include extra dietary fibre and antioxidants, may provide similar advantages as juicing.
Smoothies often include pulp and occasionally skin, which adds additional health advantages. Smoothies could also be a terrific choice, even though juices are simpler to digest and have fewer calories.
[ Disclaimer: please note we're sharing this article purpose of sharing some smoothie recipe that actually work. we're not claiming anaything in this article, remember nothing is better then console with a doctor ]
