A cardio and abs circuit workout involving weighted ab exercises, ab exercises done while holding a dumbbell, core workouts done with bodyweight, AND cardio ab exercises.


Your core would be the foundations of your body if it were a home. Core stability is essential for a variety of functions, including better posture, sports performance, and efficient breathing. 

More than just achieving toned abs is what core training is all about. Your core is in charge of enabling daily activities including sitting, standing, walking, and more for you.

For the specified number of reps or time, complete the exercises in a circuit pattern. The circuit should be performed three to four times, with little rest in between exercises and a 60 to 90 second break at the end.


There's 5 Best CORE WORKOUT That are Beginner Friendly At Home Or GYM.


1. Dead bug


Reps 10 each side Rest 0sec

Your arms should be raised straight up while you lay on your back. Lift your legs and make a 90-degree knee bend. Pushing your lower back into the floor while engaging your core and drawing your belly button toward your spine. Exhale as you gently drop your right arm to the floor behind your head while simultaneously extending your left leg until both are barely above the floor. Inhale and gently return to the beginning position while keeping your back flat on the floor. With each repetition, switch sides by using the opposing arm and leg.


2. Plank shoulder tap


Reps 10 each side Rest 0sec

Start off in a high plank stance with your hands and toes supporting your body. Your legs should be stretched, and your arms and hands should be straight and precisely beneath your shoulders. Avoid lifting or sagging your hips; instead, keep your body in a straight line from your ankles to your shoulders. As you exhale, carefully lift one hand off the ground and touch the shoulder on the opposite side. To prevent your hips from rocking while you move your arms, maintain an engaged core and glutes. Try to keep the rest of your body as motionless as possible. If the exercise is too difficult for you, do it with your knees instead of your toes.


3. Side plank


Time 30sec each side Rest 0sec

One foot should be piled on the other while you lay on your right side with your legs outstretched. With your forearm facing outward, tuck your right elbow beneath your right shoulder. Lift your hips such that you are standing on the side of your right foot and your elbow. Make a straight line with your body. Hold in place for the allotted amount of time before repeating on the opposite side.


4. Bird-dog


Reps 10 each side Rest 0sec

Get down on all fours with your hands behind your shoulders and your knees under your hips. While simultaneously extending your opposite-side leg behind you, brace your core and extend one arm forward. After pausing once your arm and leg are parallel to the floor, return to your starting position. Throughout the action, keep your torso motionless and level. For every rep, switch sides.


5. Mountain climbers


Time 30sec each side Rest 60-90sec

Set up a high plank with your toes on the floor, knees straight, and hands exactly beneath your shoulders. In order to drive your knees toward your chest, brace your core. For the duration of the specified period, keep switching as soon as you can.


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A Quick Tip for Visible Abs:

While engaging in aerobic activities that emphasise the abdominal core can help you grow and strengthen your muscles, you must also stick to a solid eating plan for them to be noticeable. For the majority, this will include eating in a calorie deficit and getting enough protein to develop those abs that are powerful and noticeable.



Related:     [ Easy To Make Low Carb Healthy Recipes ]



[ Disclaimer: It's not a medical advice, Purpose of sharing this workout tips just for sharing some tips that I think Good! I am not claiming anything inthis article. Remember nothing is better than consale with a profetional trainer ]