Hard-boiled eggs are the ideal meal prep shortcut. These incredibly adaptable, protein-packed snacks may be used and flavoured in a variety of ways, take less than 10 minutes to prepare, and are a cheap way to satisfy your daily protein requirement. Continue reading to learn what we like to eat with hard-boiled eggs (and how long they last) so you can take your meal prep to the next level.




If you make a large quantity of hard-boiled eggs over the weekend, you can use them during the week in salads, bowls of ramen, and a variety of other dishes because they keep for up to a week in the refrigerator. A word of caution: To avoid accidentally cracking open a raw egg when you least expect it, label the hard-boiled eggs in your refrigerator with a sticker or a little dot from a non-toxic marker, along with the date, so you can distinguish between the two.


1 - Salad Topper

hard-boiled egg is a great addition to a bowl of greens whether you're creating your own salad or trying to avoid paying by the pound at the salad bar. You only need to split the egg in half and mash the yolk with a fork to be ready to go. Consider preparing a prepared or chopped salad, such as a NiƧoise or a Cobb, to allow your egg shine.


2 - Bowl Topper

hard-boiled egg may be easily added to a grain bowl to create a meal that is similar to leftovers. Cook half a cup of brown rice, barley, farro, quinoa, or whatever you want, top with any vegetables of your choice, and crack one or two hard-boiled eggs on top if you don't have any leftover foundation. Add tahini, spicy sauce, or any other dressing you choose. For a healthy dinner that travels well, this recipe is ideal.


3 - Toast Topper

While eggs and toast go together naturally, don't worry if you don't have time to cook up a fresh egg for your toast. Sliced hard-boiled eggs can be added to avocado toast, bread that has been buttered, or, if you're feeling daring, toast that has been spread with almond butter. For added crunch, top with flax seeds or everything bagel spice.


4 - Sandwich Topper

To fit a hard-boiled egg in a sandwich, you don't always need to go full-on egg salad. In fact, a sliced hard-boiled egg offers a pleasant texture to any sandwich made between a baguette or pita, whether it is warm or cold. Slice the hard-boiled egg thinly and place it on top of the deli meat, cheese, grilled vegetables, or whatever else you like to sandwich between two slices of bread.


5 - Deviled eggs 

Deviled eggs come in a variety of gourmet and family recipes. Break out some of your pre-boiled eggs, cut them in half lengthwise, and scoop out the yolk if you want a posh snack or are in a haste to offer quick 20-minute appetisers to last-minute guests. Add a liberal spoonful of the mixture back into the egg whites after combining with equal parts Greek yoghurt, mayo, or mashed avocado. Season with salt and paprika. You have a whole different meal in five minutes!


6 - Seasoned Eggs

By drizzling the eggs in taco spice, everything bagel seasoning, or any other flavour you want, you can make the eggs the star of the dish. For on-the-go egg snacks, you may also prepare your own seasoning blends and store them in little packets. Peckish provides seasonings that are ideal for eggs.



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