How To Make Turmaric Tea In Home | Best Easy Way

Turmeric tea is a beneficial and healthful beverage. I prepare this turmeric tea recipe every day for myself. I occasionally drink this tea before going to bed in the evening. It not only revitalises me but also improves my mood.

I've been brewing this tea for a while because I needed to stop drinking turmeric milk due to a little dairy sensitivity.

As a result, I switched from using milk to combining turmeric with water and drinking it every day. Later, I added a couple more spices to the tea and really enjoyed it.

I frequently prepare this turmeric tea recipe using whichever ingredients I choose. Change the additional herbs and spices as you choose, depending on your health and tastes.

This recipe is quick to prepare, vegan, has extra spices like black pepper, dried ginger, and genuine cinnamon, and is sweetened with raw sugar. It also takes less than five minutes to complete (optional)

Benefits of Spices, Including Turmeric:

Turmeric - The antioxidant and anti-inflammatory compound in turmeric, curcumin, is highly effective. Additionally beneficial to the skin, it increases immunity. Both freshly cut turmeric roots and turmeric powder can be used in the recipe.

Black pepper - Black pepper also has anti-inflammatory and antioxidant effects. Additionally, black pepper aids in the absorption of curcumin. Additionally, it increases appetite and aids with digestion.

Cinnamon from Ceylon: Aromatic Antioxidant, anti-inflammatory, and antibacterial properties are all present in ceylon cinnamon. Additionally, it improves immunity. Please remember to never use cassia cinnamon in any recipe; only use genuine cinnamon or ceylon cinnamon.

Ginger: Gingerol, which is found in the roots of the plant, has powerful anti-inflammatory and antioxidant properties. Additionally, ginger improves with digestion, lessens motion sickness, and relieves cough and cold symptoms. You may use either fresh ginger root or ginger powder in this recipe.

Note: Before attempting this recipe, please consult your doctor if you are pregnant, have allergies to some of the spices used in it, have a specific medical condition, or both.

Recipe To Make Turmeric Tea at Home:

Pour 1 cup of water into a saucepan. Incorporate 1/2 to 1 tablespoon of raw, unrefined sugar.

You can also omit the sweetener altogether and substitute jaggery or maple syrup. Once the water has to a boil, add 1/8 teaspoon of ground ginger (dried ginger powder – saunth).

You may also include 12 teaspoon of freshly grated or crushed ginger root.

Add 1/8 teaspoon of ground cinnamon, then (ceylon cinnamon powder and not cassia cinnamon powder) Add 1/8 teaspoon of ground or crushed black pepper.

Include 1/2 tsp. of ground turmeric (turmeric powder). Continue to boil for a minute or two. Take the pan out, then pour the tea into a mug or cup. Even while pouring the tea, you may strain it.

Serving and Enjoy as warm!!!

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Boosting Turmeric's Immunity tea prepared with ground ginger, black pepper, cinnamon, and turmeric.