This recipe for a protein- and fiber-rich morning smoothie is also high in unsaturated fats, vital vitamins, and minerals. Follow our Straightforward Recipe, commit the component amounts to memory, and then adjust to your preferences. Even better, our Breakfast Smoothie with extra energy tastes wonderful and keeps you satisfied until lunch.
To give our smoothies a thicker consistency, we have a continual supply of frozen bananas on hand, but a small amount of ice has a comparable impact. Fresh herbs like basil and mint or fresh ginger are optional add-ins that enhance flavour without compromising nutrition.
Total Time: 15min | Preparation Time: 10min | Cook Time: 5min | Serving: 1
All Ingredients Is:
- 1 medium banana (fresh or frozen)
- ½ cup sliced strawberries, blueberries, or chopped mangos
- ¼ cup 2% plain Greek yogurt
- 1 tablespoon almond butter
- ½ cup baby spinach
- ½ cup unsweetened almond milk
- Optional: 1-2 basil leaves, 2-3 mint leaves, ½ teaspoon peeled, chopped ginger
METHOD: How To Make
Blend all ingredients in a blender until they are completely smooth.
NOTE: Add another splash of almond milk to the smoothie if it is too thick. If the smoothie is too thin, add more ice to thicken it.
Use plain coconut milk yoghurt, such as SO Delicious, in place of Greek yoghurt to make a smoothie that is dairy-free. Almond butter may be swapped out with ground flax, sunflower, or pumpkin seeds to make a smoothie without nuts.
Related: [ Easy To Make Healthy and Low Carb Smoothie Recipe ]
Fact's: Calories 300 Fat 11g Satfat 1.5g Monofat 5g Polyfat 2g Protein 12.5g Sodium 135mg Carbohydrates 40g Fiber 7g Sugars 22g Added sugars 0g Calcium 20% DV Potassium 15% DV
[ Disclaimer: Its Not a Medical Advice. I am Didn't Claim Anything In This Recipe The purpose of sharing this post just for sharing some tips that good test, we're not claim anything in this article. ]
