For breakfast or a nutritious snack, try a straightforward, tasty, thick, and creamy avocado smoothie recipe! The smoothie recipe is definitely worth trying at least once because it only only 5 ingredients and takes less than a minute to prepare. Who knows? It could end up becoming your new go-to smoothie recipe.
Aside from their delectable creamy texture, avocados provide a plethora of other health advantages. They include over 20 vitamins, minerals, and phytonutrients, including potassium, folate, and B vitamins, and are cholesterol-free.
Making These Avocado Smoothie: Total Time: 8min | Preparation Time: 3min | Cook Time: 5min | Serving: 1-2 |
All Ingredients Is:
- 1/2 of a large avocado
- 1 1/2 cups cold milk of choice
- scant 1 tsp pure vanilla extract
- sweetener of choice, such as 2 tbsp pure maple syrup or stevia to taste
- 1/8 tsp salt
- scoop of protein powder, optional
METHOD:
Remove the avocado's pit before peeling it. All components should be very smooth after blending. If you'd want a shake that is really thick and ice cream-like, feel free to add a couple coconut milk ice cubes. (Just freeze bottled coconut milk in an ice cube tray to create coconut ice cubes. Regular ice cubes should not be added since they would water down the smoothie's flavour. Offer chilled. For up to 3 days, covered leftovers can be stored in the refrigerator. 2 cups are produced by the recipe.
How To Make Avocado Smoothie!
Start with a ripe avocado, of course. Squeezing the fruit very gently will reveal whether it is ripe or not. If it gives slightly to pressure and feels somewhat soft but not mushy, it is ripe.
Simply give an avocado a few days to soften if you get one that is as hard as a rock. If you want to hasten the ripening process, you can put it in a brown paper bag for a day or two alongside another fruit (such an apple, banana, or kiwi).
Peel the fruit and throw away the pit before making the smoothie. Serve cold after blending everything to a smooth consistency.
You may easily double the recipe!
